Why Does Magnesium Spray Itch or Make My Feet Peel?
- Cheri Lee
- Apr 30
- 2 min read
Why Does Magnesium Spray Itch or Make My Feet Peel?
At A&C Apothecary, we love the healing power of magnesium chloride—especially in its topical form. It’s one of the most effective ways to replenish your magnesium levels, support relaxation, and soothe tired muscles. But if you’ve ever experienced itching, tingling, or peeling skin—especially on your feet—you’re not alone.
Let’s explore why this happens and how to use magnesium spray with ease and comfort.
🌿 Why Magnesium Spray Can Cause Itching or Peeling
It’s a Sign of Deficiency (Really!)
That prickly, itchy feeling you sometimes get right after spraying magnesium? It’s often a sign your body is craving it. When your magnesium levels are low, your skin may react more intensely as it begins absorbing the mineral. It’s like a wake-up call for your nervous system.
High Salt Concentration
Magnesium chloride is a salt, and just like soaking in the ocean for too long, it can be drying to the skin—especially with repeated use. The delicate skin on your feet or underarms may respond with peeling, flaking, or dryness.
Sensitive or Broken Skin
Applying magnesium to freshly shaved areas, broken skin, or sensitive spots may lead to irritation. The high mineral content can sting or cause redness, especially on areas like the tops of your feet or backs of your knees where skin is thinner.
💫 Gentle Tips for a More Comfortable Experience
✨ Dilute It (Especially at First)If the spray feels too strong, dilute it with a little distilled water (start with 50/50). As your body adjusts, you can gradually increase the concentration.
✨ Apply to Less Sensitive AreasTry spraying on your thighs, abdomen, or upper arms—areas where the skin is typically less reactive. Avoid cuts, freshly shaved areas, or delicate skin.
✨ Moisturize After SprayingOnce the magnesium has absorbed (about 15–20 minutes), rinse off any residue and apply a nourishing body oil or balm to soothe the skin barrier. Look for ingredients like calendula, shea butter, or jojoba oil.
✨ Use Magnesium Foot Soaks as an AlternativeSoaking your feet in warm water with magnesium flakes is a gentler method that still delivers the benefits—without the sting.
✨ Peeling? Don’t PanicMild peeling on the soles of your feet is fairly common and can actually help exfoliate dry or callused skin. Just moisturize and let it pass—it usually resolves in a few days.
🕊️ Final Thoughts
Remember, magnesium chloride spray is incredibly supportive—but like any natural remedy, it’s all about listening to your body. Start slow, stay consistent, and treat your skin with love. Your nervous system, muscles, and sleep cycle will thank you.
And if you ever need a gentler formula or ritual to support your wellness journey, we’ve got you.
🌿 Ready to support your body naturally? Explore our handcrafted, mineral-rich remedies designed to help you feel grounded, nourished, and aligned—inside and out.
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